Tuesday, September 18, 2012

yoga

Taking deep breaths is a big deal in my class. Last year, I used the strategy all the time to bring the energy down in a busy or hectic moment. This year, I haven't used it as much, but I certainly plan to. I was so happy to find a recent article from Teaching Tolerance that confirms what I have already observed in my classroom: focusing on mindfulness and relaxation techniques improves classroom culture.

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